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Health

Deter Early Aging in This Way

The skin is very likely to experience premature aging. Common symptoms are thin lines appearing around the outer corners of the eyes, corners of the lips, or forehead.

The process of premature aging is influenced by several factors. One of them is collagen changes that affect the elasticity of the skin. However, you can prevent premature aging in the following ways:

Healthy food
Healthy foods in question are foods that contain high antioxidants such as vitamins C and E. These high antioxidants can fight free radicals which are the main cause of premature aging. Vitamins C and E are also good for maintaining collagen levels and skin elasticity.

In addition, the content of collagen and elastin is good for improving skin elasticity. Foods that contain astaxanthin are also beneficial for skin health.

Astaxanthin or a potent antioxidant derived from the algae Haematococcus pluvialis can also improve skin elasticity and collagen structure in damaged skin due to free radicals.

Fatty and high calorie foods that are not very good for health should be avoided. Replace with fruits and vegetables that are rich in antioxidants.

Always use sunscreen
Not that sunlight is beneficial for the body. However, ultraviolet and infrared rays can damage the quality of your skin. So, no matter how busy you are, you must be diligent in using sunscreen.

Sports
Exercising improves blood circulation, thus helping to nourish the skin. Better blood flow carries more oxygen and nutrients.

This can help the skin produce collagen which prevents wrinkles. Don’t worry about the sweat that comes up when you exercise. The sweat will not clog pores if you wash your face immediately after exercise.

Quit smoking
Smoking can reduce blood flow to the skin and contribute to the breakdown of collagen. Lack of collagen means it will cause more wrinkles. Therefore, you need to stop smoking to prevent premature aging.

Aging skin with age is certain. But if the skin experiences premature aging, you certainly don’t want it, right? You can prevent this by applying some of the tips above.