Wrinkled skin is a sign of premature aging. Everyone, especially women, will usually feel very anxious when this happens to their facial skin.
Some of the factors that trigger skin wrinkles are exposure to ultraviolet light, free radicals, and lack of fluids in the body. Another factor is the decline in the body’s normal functioning with age.
However, you can prevent the occurrence of skin wrinkles through simple and natural treatments at home. Some of these treatments include:
Consumption of cocoa
A study published in The Journal of Nutrition, 2006, found that cocoa contains very high levels of flavanols. Flavanol is one of the ingredients in plants that has antioxidant and anti-inflammatory functions.
This compound will help protect the skin from sun damage and increase skin moisture. Flavanol also helps fight the action of free radicals which cause signs of premature aging such as wrinkles.
Applying aloe vera
Aloe vera is known to have many benefits. Ranging from nutritious to nourish the hair to smooth digestion.
This easy-to-find plant also has the effect of soothing inflammation of the skin due to sun exposure, moisturizing and preserving skin elasticity. Apply fresh aloe vera mucus on the skin to give a cool and relaxing effect.
Wash your face properly
Washing the face is important so that the skin is free from dirt that can cause acne and dull skin. However, washing your face can also eliminate the natural oils on the skin that function to maintain skin moisture. Therefore, you need to avoid washing your face too often.
You can apply moisturizer on the face to help keep the skin moist after washing your face. For natural moisturizers, you can use various essential oils for the skin. You can use olive oil or essential coconut oil to help maintain skin moisture and elasticity.
Besides natural and simple treatments at home, you can also add consumption of vitamin E and collagen supplements to help maintain healthy skin.
In a study published in the Journal of Cosmetic Dermatology, it was found that consumption of collagen supplementation for the full 8 weeks was shown to significantly increase skin moisture.
In addition to collagen, consumption of supplements containing soy isoflavone is also good for the skin. Soy isoflavone is a hormone compound derived from soybeans, similar to flavanol in cocoa. Soy isoflavone is also useful for preventing various signs of premature aging, one of which is wrinkles.
Of course, do not forget to always meet the needs of fluids because it is very important to maintain healthy skin.